Site Information

Links

 >  Listen to Beth Hansen being interviewed on WEBS podcast by Kathy Elkins.

podcast-link-pic.jpg

  We are proud to get our wood from Edensaw here in Port Townsend, Washington, member of the Forest Stewardship Council (FSC) more than 20 years.

 edensaw-fsc.jpg

To download Spoga instructions, click the link up to the left.  Stretch and relax the muscles you overuse.  Counteract all the sitting with the proper stretches and strengthening too!